Nov. 30, 2022

Am I Addicted to Health and Wellness? | A Good Day to Die EP 15

Am I Addicted to Health and Wellness? | A Good Day to Die EP 15

Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease.  This episode is part one of several episodes that share what tools I am currently practicing.  The perfect time to start focusing on your health is right now.  

 

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TIMESTAMPS

0:00 Intro

3:00 Getting into Health & Wellness

8:37 Death of my Mother

15:19 Integrative Medicine

21:33 Vitamin D & Sunlight 

33:38 Paleo Diet

44:45 Fasting 

50:43 Fitbit vs OuraRing

55:10 Conclusion

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Helpful Resources: 

 

www.courtneyhuntmd.com

www.thepaleodiet.com

www.prolonfast.com

https://www.fitbit.com/global/us/home

https://ouraring.com/

https://apps.apple.com/us/app/d-minder-pro/id547102495

@gooddaytodie

 

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Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/

 

Instagram: 

https://www.instagram.com/agoodday_to_die/

 

Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

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