Episodes

July 4, 2022

Conversations Worth Having - with Polly Mertens | A Good Day to Die E…

Conversations that Matter with Polly Mertens. Polly shows us a beautiful example of the seekers path. Fueling growth via awareness and joy, finding breakthroughs through play and holding space: Polly is going to squeeze all t...

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July 20, 2022

Designing Health (and Disease) - with Dr. Michael Nelson | A Good Day…

Designing Health (and Disease) with Michael Nelson, D.C. Controlling the "Nurture" part of the equation. Food, lifestyle, sleep, stress. Unraveling the traditional medical paradigm and moving toward personal responsibility. =...

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July 27, 2022

I Turned 50 and Started a Podcast | A Good Day to Die EP 3

I turned 50 ya'all and I decided to start a podcast. let me tell you all of the reasons I almost didn't do it and how to make every day a Good Day to Die. In the A Good Day …

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Aug. 3, 2022

For the Love of Food - with Dan Ward | A Good Day to Die EP 4

For The Love of Food. Eating for sustenance vs eating for pleasure. How to make every day a Good Day to Die by making our food moments magic. === 0:00 Intro 3:24 How Dan Got Into Restaurants 27:50 For the …

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Aug. 10, 2022

Gia Takes Florida - with Gia Heller | Good Day to Die EP 5

Gia Takes Florida - Gia Heller blows up her life and creates it anew about every 5 years. Last year she blew up her life and moved to Florida.... but this time with cash. She is designing her dream life, …

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Aug. 17, 2022

Plastic Surgery is your Friend - with Gia Heller | A Good Day to Die …

Gia Heller knows more about plastic surgery than most people... mostly from personal experience. Life's too short not to have the nose, boobs and tummy you want.... so do your research, choose your doctor wisely and enjoy loo...

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Aug. 24, 2022

Tati and the Truth That Will Set You Free - with Tatiana Britton | A …

Untrue: Why nearly everything we believe about women, lust, and infidelity is wrong and how the new science can set us free, book by Wednesday Martin. My insightful and inspiring personal trainer Tati Britton and I discuss ho...

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Aug. 31, 2022

When the Good Die Young -Navigating a Parent's Cancer Diagnosis -with…

I speak with my oldest, cherished friend Kristeen Churchman about our shared experience of losing our mom to cancer. We discuss 1) Embracing and cherishing all of the dark moments of rage 2) Welcoming all the gifts from the ...

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Sept. 7, 2022

The Highs & Lows of a Sugar Baby Arrangement - with Ashley Moore | A …

The fascinating world of Sugaring (Sugar Daddys/Mommas and Sugar Babies). Ashley Moore shares her personal experience inside a sugaring relationship. We discuss how these arrangements can be constructed and their key charac...

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Sept. 21, 2022

Everything You Need to Know to Prevent BRAIN DISEASE - with Dr. Nelso…

During the period of 2013-2017, the diagnosis rates of early onset Alzheimers disease has increased by 90% in people aged 55-64. The rates have increased 247% in ages 45-54 and 407% increase in diagnosis rates for age 30-44....

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Sept. 28, 2022

Festivals for Dummies - with Joanna O'Neal | A Good Day to Die EP 11

I went to a music festival yesterday. Let me break down the experience for you. I hope you at least find this funny. === TIMESTAMPS 0:00 Intro 0:45 Fun of Festivals 8:35 How We Found This One 11:55 The Outfit …

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Oct. 12, 2022

Master Your Mental Health - with Paris Prynkiewicz | A Good Day to Di…

Paris was hospitalized during a mental health crisis when she was 19. In her memoir, Crooked Illness- Lessons from Inside and Outside Hospital Walls, Paris shares her journey that let to her Bipolar 1 diagnosis and her road ...

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Oct. 19, 2022

HARD75: An Ironman for your Brain - with Tamara Reinelt | A Good Day …

Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and co...

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Nov. 9, 2022

Regenerative Farming is Changing the Way We See Food - with Gail & Ly…

Regenerative Farmers Gail Fuller and Lynette Miller share their journey of going from industrial practices to sustainable agriculture. They explain the danger of pesticides and glyphosate, and how it's causing mental health i...

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Nov. 30, 2022

Am I Addicted to Health and Wellness? | A Good Day to Die EP 15

Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease. This episode is part one of several episodes that share...

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Dec. 9, 2022

Microdosing Psychedelics - with John Robert Downs | A Good Day to Die…

Microdosing coach John Downs joins me to discuss the cultural resurgence of psychedelic medicine. He explains how microdosing with small doses of psilocybin or acid can help humans to improve mood and sense of wellbeing. Furt...

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Dec. 14, 2022

Fasting Mimicking Diet for Longevity and Disease Prevention | A Good …

Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”...

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