Season 1

Conversations that Matter with Polly Mertens. Polly shows us a beautiful example of the seekers path. Fueling growth via awareness and joy, finding breakthroughs through play and holding space: Polly is going to squeeze all t...

Designing Health (and Disease) with Michael Nelson, D.C. Controlling the "Nurture" part of the equation. Food, lifestyle, sleep, stress. Unraveling the traditional medical paradigm and moving toward personal responsibility. =...

I turned 50 ya'all and I decided to start a podcast. let me tell you all of the reasons I almost didn't do it and how to make every day a Good Day to Die. In the A Good Day …

For The Love of Food. Eating for sustenance vs eating for pleasure. How to make every day a Good Day to Die by making our food moments magic. === 0:00 Intro 3:24 How Dan Got Into Restaurants 27:50 For the …

Gia Takes Florida - Gia Heller blows up her life and creates it anew about every 5 years. Last year she blew up her life and moved to Florida.... but this time with cash. She is designing her dream life, …

Gia Heller knows more about plastic surgery than most people... mostly from personal experience. Life's too short not to have the nose, boobs and tummy you want.... so do your research, choose your doctor wisely and enjoy loo...

Untrue: Why nearly everything we believe about women, lust, and infidelity is wrong and how the new science can set us free, book by Wednesday Martin. My insightful and inspiring personal trainer Tati Britton and I discuss ho...

I speak with my oldest, cherished friend Kristeen Churchman about our shared experience of losing our mom to cancer. We discuss 1) Embracing and cherishing all of the dark moments of rage 2) Welcoming all the gifts from the ...

The fascinating world of Sugaring (Sugar Daddys/Mommas and Sugar Babies). Ashley Moore shares her personal experience inside a sugaring relationship. We discuss how these arrangements can be constructed and their key charac...

During the period of 2013-2017, the diagnosis rates of early onset Alzheimers disease has increased by 90% in people aged 55-64. The rates have increased 247% in ages 45-54 and 407% increase in diagnosis rates for age 30-44....

I went to a music festival yesterday. Let me break down the experience for you. I hope you at least find this funny. === TIMESTAMPS 0:00 Intro 0:45 Fun of Festivals 8:35 How We Found This One 11:55 The Outfit …

Paris was hospitalized during a mental health crisis when she was 19. In her memoir, Crooked Illness- Lessons from Inside and Outside Hospital Walls, Paris shares her journey that let to her Bipolar 1 diagnosis and her road ...

Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and co...

Regenerative Farmers Gail Fuller and Lynette Miller share their journey of going from industrial practices to sustainable agriculture. They explain the danger of pesticides and glyphosate, and how it's causing mental health i...

Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease. This episode is part one of several episodes that share...

Microdosing coach John Downs joins me to discuss the cultural resurgence of psychedelic medicine. He explains how microdosing with small doses of psilocybin or acid can help humans to improve mood and sense of wellbeing. Furt...

Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”...

It a true act of radical feminism, my father gave me, his only daughter, my big entrepreneurial break. He mentored me for seven years as we worked together in the Outpatient Surgery Center business that he co-founded. It was...

A burgeoning professional ego and a quest for meaning propelled me from the safety of my kick ass job working for my dad into the Integrative Medical space. Passion fueled this business venture and ultimately blinded me to th...

In this episode I explore the concept of Reality Transurfing with Renee Garcia - a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer. From Renee: "I am here to offer up an ...

Many people love the idea of opening their own business but what are the risks involved? This is the 3rd episode in a series on business and entrepreneurship. Here I take you through a business risk assessment tool that I …

Jen is the married mother of three boys and a traumatic event survivor. In this episode Jen shares how a traumatic life event provoked a change in perspective and a shift in her locus of control. Jen uses a technology …