Videos

Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”. And one of the most potent ways we can do this is…

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Microdosing coach John Downs joins me to discuss the cultural resurgence of psychedelic medicine. He explains how microdosing with small doses of psilocybin or acid can help humans to improve mood and sense of wellbeing. Further, one can transform stuck patterns and outdated ways of being by facing and experiencing…

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Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease. This episode is part one of several episodes that share what tools I am currently practicing. The perfect time to start focusing…

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Regenerative Farmers Gail Fuller and Lynette Miller share their journey of going from industrial practices to sustainable agriculture. They explain the danger of pesticides and glyphosate, and how it's causing mental health issues for farmers. Today, they lead a school educating people about regenerative farming, and sharing these practices that…

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Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her…

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Paris was hospitalized during a mental health crisis when she was 19. In her memoir, Crooked Illness- Lessons from Inside and Outside Hospital Walls, Paris shares her journey that let to her Bipolar 1 diagnosis and her road to recovery. Paris inspires us all to take responsibility for our mental…

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I went to a music festival yesterday. Let me break down the experience for you. I hope you at least find this funny. === TIMESTAMPS 0:00 Intro 0:45 Fun of Festivals 8:35 How We Found This One 11:55 The Outfit 16:37 The Trouble with Porta Potties 25:24 Stolen Phones 27:25…

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During the period of 2013-2017, the diagnosis rates of early onset Alzheimers disease has increased by 90% in people aged 55-64. The rates have increased 247% in ages 45-54 and 407% increase in diagnosis rates for age 30-44. In this episode Dr. Nelson and I explore the potential causes of…

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The fascinating world of Sugaring (Sugar Daddys/Mommas and Sugar Babies). Ashley Moore shares her personal experience inside a sugaring relationship. We discuss how these arrangements can be constructed and their key characteristics. What is the potential dark side? Aren't all relationships terms negotiated one way or the other? === TIMESTAMPS…

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I speak with my oldest, cherished friend Kristeen Churchman about our shared experience of losing our mom to cancer. We discuss 1) Embracing and cherishing all of the dark moments of rage 2) Welcoming all the gifts from the experience 3) Letting go, setting boundaries and living a life worth…

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Untrue: Why nearly everything we believe about women, lust, and infidelity is wrong and how the new science can set us free, book by Wednesday Martin. My insightful and inspiring personal trainer Tati Britton and I discuss how we are redefining what it means to be a woman in regards…

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Gia Heller knows more about plastic surgery than most people... mostly from personal experience. Life's too short not to have the nose, boobs and tummy you want.... so do your research, choose your doctor wisely and enjoy looking on the outside the way you feel on the inside. === 0:00…

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Gia Heller blows up her life and creates it anew about every 5 years. Last year she blew up her life and moved to Florida.... but this time with cash. She is designing her dream life, enjoying her dream man and making every day a good day to die. ===…

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Gia Heller blows up her life and creates it anew about every 5 years. Last year she blew up her life and moved to Florida.... but this time with cash. She is designing her dream life, enjoying her dream man and making every day a good day to die. ===…

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For The Love of Food. Eating for sustenance vs eating for pleasure. How to make every day a Good Day to Die by making our food moments magic. === 0:00 Intro 3:24 How Dan Got Into Restaurants 27:50 For the Love of Food 33:25 The Art of the Restaurant 58:42…

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I turned 50 ya'all and I decided to start a podcast. let me tell you all of the reasons I almost didn't do it and how to make every day a Good Day to Die. In the A Good Day to Die Podcast - My guests and I will erase…

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Designing Health (and Disease) with Michael Nelson, D.C. Controlling the "Nurture" part of the equation. Food, lifestyle, sleep, stress. Unraveling the traditional medical paradigm and moving toward personal responsibility. === 0:00 Intro 5:07 Dr. Nelson’s Story 31:01 Pilates 35:27 Taking Your Health into Your Hands 39:13 The Medical Disconnect 51:13…

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Conversations that Matter with Polly Mertens. Polly shows us a beautiful example of the seekers path. Fueling growth via awareness and joy, finding breakthroughs through play and holding space: Polly is going to squeeze all the juice from this fruit! === 0:00 Intro 1:40 A Transformational Retreat 15:50 Our Experience…

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